Get a free workout plan made for you — it updates every week and works anywhere.
Built for busy people who still put fitness first
Get results in less time
Make every session count — no time wasted on planning what to do next.
Fresh workouts every week
5+ new workouts each week, plus multiple program styles to choose from.
Real coaching
Train with confidence and get clear answers whenever you have questions.
Always with you
Stay consistent with challenging workouts you can do from anywhere.
Know exactly what to train every day
A daily workout plan designed by a specialist coach — updated every week.
Start your free weekly plan
A precise meal plan that updates weekly
With FitNova nutrition, you can skip calorie counting and repetitive meal routines.
Get your free nutrition plan
Track progress with body analysis
Ask FitNova’s coach chatbot anytime — get clear answers to training and nutrition questions.
Start free with your AI coach
Get answers whenever you need them
Do the right exercises, reps, and intensity — all supported by a healthy calorie deficit based on your body and activity level.
Get personalized fitness tips from FitNova’s coach, show your consistency, and challenge friends toward the same goals.
Stay motivated
Build muscle
Load the right plates every session. With AI-adapted FitNova Coach workouts, you won’t overdo it — or lift too light.
Access 400+ exercises
Do the right exercises, reps, and intensity — all supported by a healthy calorie deficit based on your body and activity level.
Real success stories
I still can’t believe it! I’ve used FitNova for 2 months and lost 8 kg. The plans feel like a personal trainer by your side.
The best part is the Iranian meals in the plan. I don’t need weird exotic foods anymore!
I had never worked out before. With FitNova I built muscle — the videos are clear and easy to follow.